Posts by Abby Langer

6 Things You Didn’t Know You Could Make With Pumpkin

One of the best things about Fall is the whole pumpkin spice creep. You know how pumpkin spice-flavored ANYTHING starts appearing on store shelves at the end of August? I have to admit that some pumpkin spice food items are better than others (you can have the PS hummus, thanks), but pumpkin itself is also…

5 ways to eat organic for less

Hi everyone, I’m Abby Langer, and I’m a Registered Dietitian at Abby Langer Nutrition in Toronto, Canada. I spend my days talking and writing about food, and I get a lot of questions about organics and how to integrate them into your diet. Many of my clients want to eat more organic food,…

Balanced Lunches on a Budget

Now that school is right around the corner, it’s time to start thinking about one of the most dreaded tasks for parents – packing lunches! It’s always a balancing act – packing balanced, healthy lunches that your kids will actually eat, your own busy schedule and your budget. As a dietitian and a mom, I’…