Posts by Abby Langer

Eating on the Go: Snacks to Fuel Active Kids

After what seemed like the longest winter on record, the weather is finally warming up! I couldn’t be happier (hey, I live in Toronto and we’re in serious need of some sun right about now), and neither could my kids. Warmer weather means that my two girls will be out until dark, playing…

Five Tips to Become A Meal-Prep Pro

Do you ever resort to picking up takeout on your way home from work because there’s nothing to eat in the house? Or find yourself eating cereal for dinner, and maybe snacking on cheese all night long because you’re too tired to cook? The struggle is definitely real. Most of us want to…

Eat these foods to give your heart some love

It’s the sweetest time of the year: Valentine’s Day! Along with chocolate hearts and romantic dinners, February is a good time to do a check of your diet to see if it’s heart-healthy. I don’t need to tell you what an essential part of life your heart is, so let’s…

Holiday Recipe: Ham and Cheese Baked French Toast

This is the season to be jolly, but it’s also the season for partying, eating, hosting, and spending. I’m sure a lot of you have guests coming to stay with you, or you’ve been invited to a brunch potluck and you want to contribute an easy dish. Who has time for anything…